Some like it hot and spicy, and this Chili offers just that. With a blend of different chilies that boost metabolism and circulation, you will be feeling the heat. Added kidney and black beans kick up the fiber level, supporting digestive health and satiety. It’s also reasonably low in carbohydrates, offering only low GI carbohydrate that keeps your blood sugar and energy levels steady all day.
Beef brisket is transformed with this dish. Cooked tomatoes offer a big dose of lycopene, which is essential for protecting the body against UV radiation and sunburn. Smoky paprika adds a warmth alongside carotenoid antioxidants, which protect the cells of your body. Served with a fiber and protein rich bean salad that will keep you feeling full, it’s a flavorsome favorite dish.
Go Fish! Low calories, high in protein and jam packed with anti-inflammatory omega 3 fatty acids, this fish is the star of the dish. The mild basa fillets are dusted with a bold Cajun spice rub for a little kick, sure to get that metabolism rolling! Served with creamy butternut squash, lightly cooked vegetables and our Spanish brown rice to provide you with free-radical fighting antioxidants and muscle building fuel.
If you love simple meals the best, you can’t go past the Basa With Brown Rice option. The fresh taste of basa is more than enough flavor to pair with brown rice and seasonal vegetables. These ingredients are known as nutrient-dense foods – foods that offer up plenty of vitamins, minerals and nutrients for fewer calories overall.
Love a good Indian dish? We’ve got you covered with the Butterless Butter Chicken option. The combination of spices make for a potent anti-inflammatory and anti-microbial dish that brings warmth and comfort on a cold day. The creamy texture is thanks to the yogurt that keeps your tummy happy at the same time. Guaranteed to hit the spot, and satisfy your Indian food cravings.
There is nothing tastier than chicken cooked to perfection with the ideal combination of herbs – which is exactly what this Herb de Provence offers. Garlic, thyme and rosemary all offer anti-inflammatory and anti-bacterial protection, boosting your immunity and your general well-being. A side of antioxidant rich squash and sweet potato supports healthy skin and eyes.
Craving some Asian flavor without the guilt and bloat afterward? This Chicken Pad Thai is just as tasty as from your local take-out, only far healthier. Packed with vegetables and protein, it keeps you feeling full and fine. Fragrant garlic helps to boost your immune system, reduce inflammation, and keep your heart happy and healthy.
This combination will make up one of the tastiest bowls you’ve ever tried. Our favorite ingredient here is pineapple – it’s packed full of digestive enzymes with anti-inflammatory powers. Sesame seeds and oil offer a boost of vitamin E and good fats. Add these to beautifully cooked chicken and brown rice, and you’re onto a winning dish.
Twice the vegetables mean twice the nutrient power! Seasonal vegetables are packed with the antioxidants and nutrients you need most to be healthy throughout that season. They also taste far better too! Combined with herb-flavored chicken, this dish creates a simple but satisfying meal to keep you satiated for hours.
CITRUS GREEN ARUGULA SALAD
With Red Wine Maple Vinaigrette, Arugala, citrus fruits, grape tomatoes, candied walnuts, and feta.
Feeling a little fancy? Why not try this delicious twist on salmon? The Dijon mustard brings a fantastic flavor out of the fish, while the tabbouleh offers a mix of tastes – sweet, starchy and savory all in one mouthful. The almonds are a heart-friendly fat source, while parsley freshens your breath naturally. Topped with a simple vinaigrette, it’s a dish you don’t want to miss.
It’s time to celebrate fantastic flavor, and this Fiesta Chicken has you covered! With creamy yogurt that is full of tummy-loving probiotics, and a mix of herbs, spices and vegetables to keep you feeling healthy and vibrant, it’s both healthy and delicious. Olive oil offers a good dose of monounsaturated fats that may help with weight maintenance.
For the secret of flavor and health all in one dish, we had to search out the ancient secrets of the Greeks. Traditional minty meatballs are combined with couscous and a classic Greek salad of feta, onion, tomato and cucumber. The beetroot tzatziki has bonus health benefits – beetroot helping to maintain healthy blood pressure, yogurt support gut health, and orange juice offering a natural sweetness combined with vitamin C.
If you love your spices, this is a dish to try today. Mint adds a freshness to the dish, and to your mouth. Yogurt supports digestive health, while almonds and olive oil offer healthy fats and fat-soluble vitamins. Combined with spices that are packed full of antioxidants and vitamins and protein-rich chicken, it offers a delicious flavor and a boost to well-being in the one dish.
You might think that chicken and tabbouleh don’t go together – we’re here to prove you wrong. This is the perfect digestive supporting combination of foods, with bacteria-rich yogurt, fiber-filled quinoa and butternut squash, and plenty of good fats and antioxidants. A happy gut means happy skin, happy mind and happy body.
Paleo is the new black, and this lean beef Meatloaf is no exception! Free of grains and dairy but full of nutrient-dense ingredients to keep you well. The secret ingredient is sunflower seeds – they are packed with fat-soluble vitamins and fiber. Served with a side of mixed vegetables, this is a meatloaf that you won’t want to miss out on.
RAINBOW QUINOA SPRING SALAD
With Fresh Herbed Vinaigrette, Rainbow quinoa, baby spinach, grape tomatoes, radish, organic carrots, pickled apples, raisins, and almonds.
Everyone enjoys a good roast meal, but this takes it to the next level. Vitamin C rich lemon juice and heart-protecting garlic infuse their flavor into the potatoes, creating the tastiest potatoes you’ve ever had. A thick yogurt side sauce adds creaminess and probiotics all in one mouthful. When you combine them with perfectly roasted beef, you end up with a perfectly balanced roast dish.
Thai curry that’s delicious and healthy at the same time? It’s true. Omega-3 rich salmon is an incredible anti-inflammatory food that protects your heart and supports the structure of every single cell in your body. Coconut brown rice is bound to be a favorite, infusing a gentle coconut flavor into the rice, creating a fragrant side. A dish that’s bound to become a favorite.