You need not worry anymore if you’re practicing weight loss regularly, eating healthy foods daily, and have a weight loss daily plan because this article will offer a solution as to why you are not losing weight. High chances are you are not eating correctly or are not practicing the right way, and therefore you need to adopt a new strategy that will help you lose weight. However, if your strategic plan is okay, your eating habit is right, and you are practicing the weight loss right, then it means that you may be having a medical condition. Another alternative that prevents weight loss is if you are gaining weight.
You are eating too much
Therefore, to lose weight, the intake must be less than the outtake. For example, to burn excess calories in your body, you must burn more calories than you consume. Therefore, you need little calories to maintain your body, and such calories get also referred to as the maintenance calories.
Physical Barrier to weight loss
Also, lack of weight loss can result from the body lacking sleep, medical conditions, emotional barriers, fatigue, discomfort, and many others. Additionally, scientist argues that the excess fat gets lost through breathing, urinating, and sweating. In particular, when practicing, the heart rate is not standard, and the metabolic activities are higher, which makes the excess fat in the body melt while others evaporate. Furthermore, the fat that evaporates gets lost through exhaling because of the occurrence of anaerobic respiration.
Thus, in the heart, lung, urinal blander, or the skin is functioning appropriately; the fat released may be less, causing less weight loss. Moreover, stress and fatigue may cause your body to behave abnormally, affecting weight fat loss.
You are eating too little
Protein is the most common nutrient required during weight training and weight loss. Also, protein is the most critical nutrient needed during exercise, and therefore less protein intake can cause a low metabolic activity rate. Proteins contain calories, and a huge mistake people make by reducing their intake of calories. Therefore, eating protein that includes 25 to 30 percent of calories can improve metabolism by 80 to 100 calories every day. Thus, a caloric deficiency is very special to you and counts on some factors such as your activity level and the Basal metabolic Rate. Therefore, when you consume less than your Basal Metabolic Rate, the quick weight loss will not be the weight loss but will depreciate the muscles.
You are overworking
People believe that you will lose weight when you consume fewer calories or food and overwork your cardio. However, these people become frustrated when discovering that their weight loss does not drop but instead increases. Research shows that overworking cardio can result in depletion of your lean muscle mass. The muscle and the skeletal muscle mass are vital for weight loss in burning fat, but when destroyed, it is hard for one to lose weight no matter how to hard the person tries. Furthermore, it’s observed that hunger can result from long cardio exercise, which leads to a daily intake of calories.